Stress is the most annoying shit ever. If we come to the definition of stress then Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or the stress response. Well, if we take things scientifically then it would become a bit complicated for us to find out solution for our stressed-up routine. So I'm gonna share some useful daily routine tips with you guys.
1. Take shower to drain away the stress: Taking shower is one of the best way of getting rid of stress. Showering can make you feel better because when you take a shower you are alone. Having your time all by yourself you'll feel relieved of being tension free from every sort of issues. As people say bathroom is the best place for stressed people.
2. The ice cream deals: When you are stressed decorate some ice cream in your own creative manner and eat your masterpiece of creativity. Decorated ice cream will make you happy =)
3. Backward counting: It seems like I'm talking about kindergarten kids counting the numbers backwardly. But it actually helps releasing stress. When you focus on things that bother you and take a deep breath after every number you count you'll soon realize that you are actually exhaling out air along with all the tension out of the league.
4. Music relaxes your mind: Listening to your favorite music makes you feel good. But you should keep one thing in mind DO NOT listen to sad and gloomy music. Try listening some pop and loud music that will make you feel like dancing with happiness.
5. Keep yourself busy and think less: Keep yourself busy in different activities and avoid thinking about the bad things. Stay calm and do something productive. For example you can read books, watch movies, play video games, have get together with friends, go out for a walk etc. Stop overthinking as it will make you feel more relaxed.
I hope you'll like this new post and it might be helpful for you. Happy relaxing ! ^.^
No comments:
Post a Comment